how to avoid injuries
How to avoid injuries By: Diana Statham Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury....
how to avoid injuries
how to avoid injuries
how to avoid injuries
20 minute home workout
20 minute home workout
A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout ta...
your first training plan to running
your first training plan to running
y: Rรฉmy-Marc Beauregard TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the ha...
Is Exercise Safe for Asthmatics?
Is Exercise Safe for Asthmatics?
By: Diana Statham An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient wh...
20 min workout
20 min workout
By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to ...
Using Fitness to Launch You to Better Success
Using Fitness to Launch You to Better Success
Using Fitness to Launch You to Better Success NewsUSA) – Your journey through life should begin with one simple question: “What can I ac...
Add Essentials to Your Diet With Avocado Oil
Add Essentials to Your Diet With Avocado Oil
Health nuts and fitness enthusiasts, take note. New research from Europe shows that avocado oil can be a significant source of the vitami...
Survive the Ups and Downs of Walking for Fitness
Survive the Ups and Downs of Walking for Fitness
Let’s face it. Walking is a popular low-impact exercise. Now, new iPods are equipped with pedometers, half-marathons are packed with wal...
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