Qa fitness

EGG PROTEIN

egg whites are preferred with body builders.they are known has the perfect source of protein.<br />
due them having good levels of amino acids. has well the body finds them easy to digest.<br />
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ok lets get the facts.<br />
a whole egg<br />
72 calories, 6g proteins, 5g fats,  2g grams 200mg cholesterol<br />
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egg whites<br />
17 calories,4g protein no carbs,fat and cholesterol<br />
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<span style="color: black;">Egg-white protein<span style="background-color: white; font-family: ProximaNova; font-size: 14px; line-height: 20px;"> is rich in </span>BCAAs<span style="background-color: white; font-family: ProximaNova; font-size: 14px; line-height: 20px;"> and </span>arginine<span style="background-color: white; font-family: ProximaNova; font-size: 14px; line-height: 20px;">, as well as the sulfur-containing amino acids cysteine and methionine. These amino acids are critical for maintaining the structure of many proteins such as collagen, which is critical for maintaining joint health and levels of certain hormones..</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyw4edOQSgoDF_9MgOVy7jYzs9ZARcLjEA2McOn9jXpY-WwB-pEaIJEhmcBleh02bRn0B-Y6tceWSoNYiD_D42lahptTVIA1vI0SoSDVtgSQt4N_WpmBYYg3hRFJh0-dke_OoiKeEsCI/s1600/egg+yolk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyw4edOQSgoDF_9MgOVy7jYzs9ZARcLjEA2McOn9jXpY-WwB-pEaIJEhmcBleh02bRn0B-Y6tceWSoNYiD_D42lahptTVIA1vI0SoSDVtgSQt4N_WpmBYYg3hRFJh0-dke_OoiKeEsCI/s1600/egg+yolk.jpg" /></a></div>
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<h2>
<u><i><b>the yolk</b></i></u></h2>
some bodybuilders chuck away the york of the egg because of the fat and cholesterol.but really the yolk has a huge advantage because you get so many vitamins such has vitamin a, vitamin d, vitamin k,vitamin b<span style="background-color: white; font-family: ProximaNova; font-size: 14px; line-height: 20px;"> </span>selenium<span style="background-color: white; font-family: ProximaNova; font-size: 14px; line-height: 20px;">, </span>iron<span style="background-color: white; font-family: ProximaNova; font-size: 14px; line-height: 20px;">, </span>zinc<span style="background-color: white; font-family: ProximaNova; font-size: 14px; line-height: 20px;">, and phosphorus.</span><br />
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<span style="background-color: white; font-family: ProximaNova; font-size: 14px; line-height: 20px;">studies have proved eating eggs and lifting at the same helps you to get leaner and ripped.by eating egg you grow nice and strong muscles.It helps you to increase your strength. well the choice is yours what you want to do.</span><br />
<span style="background-color: white; color: #232323; font-family: ProximaNova; font-size: 14px; line-height: 20px;">Eggs can also help you get leaner. Research from Saint Louis University found that people who ate eggs for breakfast consumed fewer calories throughout the day than those who had a breakfast with the same amount of calories from a carb-heavy bagel. A follow-up study by the same team found that when women consumed two eggs for breakfast at least five times per week over a 12-week period, they lost 65 percent more weight and had a 34-percent larger reduction in waist size compared to those who skipped the eggs. The study also found that adding two whole eggs to breakfast resulted in no changes in cholesterol levels.</span><br />
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EGG PROTEIN

egg whites are preferred with body builders.they are known has the perfect source of protein. due them having good levels of amino acids. h...

22:20

progress check

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyAe2ZMI4T8KY7jlN_JDU-GcDrUbGN99t_P2Ye4VNymTQkuYbFpBx98wQ1cjQkYBBu7SDbDdB6GDGRA5Vggri_qzBvmGkpHv-FG5Ln_aBHLn9umFf5Nw92Fb9iVeNQa3qsdf_u5KUfFqY/s1600/QAFitness.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyAe2ZMI4T8KY7jlN_JDU-GcDrUbGN99t_P2Ye4VNymTQkuYbFpBx98wQ1cjQkYBBu7SDbDdB6GDGRA5Vggri_qzBvmGkpHv-FG5Ln_aBHLn9umFf5Nw92Fb9iVeNQa3qsdf_u5KUfFqY/s1600/QAFitness.png" /></a><b><i>progress checking is really important.It is really important because without it you would not know if it is not paying off or if it has payed off.It has to be done regularly so you know if you have made progress or not.here is a example.please note i do not earn this picture.</i></b><br />
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<b><i><u>how do you check your progress?</u></i></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Dkq8nn1SpT5vCHRTKPvUCfmp1r_jUijz9r_rLDM4L0Y8FNCCWt0WnTC8Au867b_swGcQkMibQN9gh0hLIdgMoNMNld8e5dbCwfDcK622QRJPKCum0fad-kegYi7XHMTKNw1ZGU5K3lQ/s1600/download.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9Dkq8nn1SpT5vCHRTKPvUCfmp1r_jUijz9r_rLDM4L0Y8FNCCWt0WnTC8Au867b_swGcQkMibQN9gh0hLIdgMoNMNld8e5dbCwfDcK622QRJPKCum0fad-kegYi7XHMTKNw1ZGU5K3lQ/s1600/download.jpg" /></a><b><i>you check your progress by taking pictures and has well of taking measuresment of your: tricep,bicep.chest,waist,calfs,hamstrings then you put it in to a online fat calcultor so you can workout how much fat you have on you.</i></b><br />
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<b><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAW5M1Rc3Mq1HmxVUZxuv46w3qrdAhEg04i7a9M0ZAolPTHcKkIsMQ17c2O0uX1oFNxJ6QIT6HvlSC18Mw_71dKVZsGtB6wCOnbkiv3kOeSbM8VFWWwpUTpM-yfgOYPuYbLBkfF33husQ/s1600/download.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAW5M1Rc3Mq1HmxVUZxuv46w3qrdAhEg04i7a9M0ZAolPTHcKkIsMQ17c2O0uX1oFNxJ6QIT6HvlSC18Mw_71dKVZsGtB6wCOnbkiv3kOeSbM8VFWWwpUTpM-yfgOYPuYbLBkfF33husQ/s1600/download.jpg" /></a></i></b></div>
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<b><i><u>so what do i do?</u></i></b><br />
<b><i>i take pictures every so often. my every so often is every month.for the measurement i take them every  two monthes.</i></b><br />
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</div>

progress check

progress checking is really important.It is really important because without it you would not know if it is not paying off or if it has paye...

01:40

When should we work out

We should start has a teen.in the following writing below.<div><br></div><div>First I would be easier on the body if you make a mistake it will make easier to recover.its like a new car it will take less damage to the cars frame.That will give you time to learn your form.</div><div><br></div><div>Second of all it will be easier to learn a routine and implement it to your daily routine. </div><div><br></div><div>Last of all it would be mature muscle looks better than muscle that has been recently grown.</div><div><br></div><div><br></div><div>This why I would start has teen.the choice is upto you what you do.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Ffj1xR0wcwFD5n6zTldmtWw45mLEcbC19LBhn79dhgY7nKvQLrs2ISHfB7kQQBJEDn64IClCGcAa1tuFPrg0S1zjCdOCgej8wjFtKEJdQCe5XDJ9uFJmytsMhyphenhyphenuBLxMyv2UgrtAq7ac/s640/blogger-image-151098048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Ffj1xR0wcwFD5n6zTldmtWw45mLEcbC19LBhn79dhgY7nKvQLrs2ISHfB7kQQBJEDn64IClCGcAa1tuFPrg0S1zjCdOCgej8wjFtKEJdQCe5XDJ9uFJmytsMhyphenhyphenuBLxMyv2UgrtAq7ac/s640/blogger-image-151098048.jpg"></a></div><br></div>

When should we work out

We should start has a teen.in the following writing below. First I would be easier on the body if you make a mistake it will make easier to ...

22:25

Prework

What is prework out?<div>Prework out is a supplement that is used when you have a lack of energy.It slowly releases energy so you can get a short burst of energy every so often.</div><div><br></div><div>How to take prework out?</div><div>Some people like to take it has a drink. So they would be easier to get down the throat.Another method is to take a scoop and put in your mouth then quickly drink some water to wash it down with the second method you will have not have to remember to drink it.</div><div><br></div><div>When would I consume it?</div><div>I would consume it on days where I feel like I have the lack of energy to walk out.By having it everyday your body does not feel the affect of supplement.</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9aHCXOHXIqzP2rmqpqbFVjW1R60z44nbsYOLVz227O6YWWxZHOivEenRHpVATqCMplP1ENleCO5CMFbOaoZeK_aUuhz0UvCTrrbeNjxHpvP59On9BIu5Hejf7D0G9m44dtd6jfR7H3ag/s640/blogger-image--845460290.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9aHCXOHXIqzP2rmqpqbFVjW1R60z44nbsYOLVz227O6YWWxZHOivEenRHpVATqCMplP1ENleCO5CMFbOaoZeK_aUuhz0UvCTrrbeNjxHpvP59On9BIu5Hejf7D0G9m44dtd6jfR7H3ag/s640/blogger-image--845460290.jpg"></a></div><br></div>

Prework

What is prework out? Prework out is a supplement that is used when you have a lack of energy.It slowly releases energy so you can get a shor...

20:17

Simple arm work out

<h3 class="views-field views-field-title wg_txt_cont title" style="box-sizing: border-box; margin: 1em 0px 0px; position: static; border-bottom-style: none;"><span class="field-content" style="box-sizing: border-box; font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><br></div>Biceps Curl</span></h3><div class="views-field views-field-body wg_txt_cont" style="box-sizing: border-box; position: static;"><div class="field-content" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Stand with feet shoulder-width apart, knees slightly bent, and abdominal muscles drawn in. With arms straight at your sides and palms facing in toward thighs, hold a 5- to 10-pound dumbbell in each hand. Contract your bicep to bring the right dumbbell up, rotating a quarter turn so your palm is level with and facing your right shoulder. Pause, then slowly lower to starting position; repeat with left dumbbell. Do 3 sets of 15 reps on each side.</span></p><p style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAehyo_lgHdeVovILRwU4yKnHzDYpcSeKXp6KVvJEa3gRJ_L-Vmffr0DBXSKpoOrBXAsMS8L0MqhkjgKwtCDwqbw7t78SUaT873X0XX-_s1JLt0bRT1WAgVzSEjpNp5cxuWWoo8PA1VUc/s640/blogger-image-1162933311.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAehyo_lgHdeVovILRwU4yKnHzDYpcSeKXp6KVvJEa3gRJ_L-Vmffr0DBXSKpoOrBXAsMS8L0MqhkjgKwtCDwqbw7t78SUaT873X0XX-_s1JLt0bRT1WAgVzSEjpNp5cxuWWoo8PA1VUc/s640/blogger-image-1162933311.jpg"></a></div><h3 class="views-field views-field-title wg_txt_cont title" style="box-sizing: border-box; margin: 1em 0px 0px; border-bottom-style: none; position: static !important;"><span class="field-content" style="box-sizing: border-box; font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Triceps Extension</span></h3><div class="views-field views-field-body wg_txt_cont" style="box-sizing: border-box; position: static !important;"><div class="field-content" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Stand with left foot forward, knees bent. Bend slightly forward at the hips and keep abdominal muscles pulled in toward the spine. Place left hand on left thigh for support and hold a 3- to 5-pound dumbbell in your right hand. Keeping elbow bent, pull right upper arm up and back to almost parallel with the ground. Extend arm straight out behind you. (See photo for proper position.) Squeeze and hold before bringing arm back in to starting position. Do 3 sets of 15 reps on each side.</span></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOBIldVc-FyCWWxadLgG9vA0E9nq2F0UZ-2v932mN3yeCXESfXyPtsEMZ7BKK77Yo0rhM8tUI_Q19a0ZJa5DWkJSEzIGH6_idFUMXtFxf0Letj1AJhl6nTI6CUpPHbmnu43oogko0cIQI/s640/blogger-image-326679857.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOBIldVc-FyCWWxadLgG9vA0E9nq2F0UZ-2v932mN3yeCXESfXyPtsEMZ7BKK77Yo0rhM8tUI_Q19a0ZJa5DWkJSEzIGH6_idFUMXtFxf0Letj1AJhl6nTI6CUpPHbmnu43oogko0cIQI/s640/blogger-image-326679857.jpg"></a></div><div class="separator" style="clear: both;"><h3 class="views-field views-field-title wg_txt_cont title" style="box-sizing: border-box; margin: 1em 0px 0px; border-bottom-style: none; position: static !important;"><span class="field-content" style="box-sizing: border-box; font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Overhead Press</span></h3><div class="views-field views-field-body wg_txt_cont" style="box-sizing: border-box; position: static !important;"><div class="field-content" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Stand up straight with feet shoulder-width apart, knees slightly bent, and abdominal muscles pulled in. Hold a 5- to 10-pound dumbbell in each hand at shoulder height with palms facing forward and elbows pointed down. Press dumbbells directly up over shoulders in line with the body so the weights just touch over your head; keep neck long and shoulders down. Slowly lower dumbbells back to starting position. Do 3 sets of 15 reps.</span></p><h3 class="views-field views-field-title wg_txt_cont title" style="box-sizing: border-box; margin: 1em 0px 0px; border-bottom-style: none; position: static !important;"><span class="field-content" style="box-sizing: border-box; font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">One-Armed Row</span></h3><div class="views-field views-field-body wg_txt_cont" style="box-sizing: border-box; position: static !important;"><div class="field-content" style="box-sizing: border-box;"><p style="box-sizing: border-box;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Stand with right foot forward, knees bent, and weight evenly distributed on both legs. Hold a 3- to 10-pound dumbbell in your left hand and place right hand on right thigh for support. Bend forward slightly at hips and keep abdominal muscles pulled in toward the spine. Begin with left arm straight, then exhale and bring left elbow straight up, close to the body, until the dumbbell is next to the bottom of your rib cage. Pause, then slowly return to starting position. Do 3 sets of 15 reps on each side.</span></p></div></div></div></div></div><p></p></div></div><p></p></div></div>

Simple arm work out

Biceps Curl Stand with feet shoulder-width apart, knees slightly bent, and abdominal muscles drawn in. With arms straight at your sides and ...

22:16