EGG PROTEINegg whites are preferred with body builders.they are known has the perfect source of protein. due them having good levels of amino acids. has well the body finds them easy to digest. ok lets get the facts. a whole egg 72 calories, 6g proteins, 5g fats, 2g grams 200mg cholesterol egg whites 17 calor…
progress checkprogress checking is really important.It is really important because without it you would not know if it is not paying off or if it has payed off.It has to be done regularly so you know if you have made progress or not.here is a example.please note i do not earn this picture. how do you check your p…
When should we work outWe should start has a teen.in the following writing below.First I would be easier on the body if you make a mistake it will make easier to recover.its like a new car it will take less damage to the cars frame.That will give you time to learn your form.Second of all it will be easier to learn a routi…
PreworkWhat is prework out?Prework out is a supplement that is used when you have a lack of energy.It slowly releases energy so you can get a short burst of energy every so often.How to take prework out?Some people like to take it has a drink. So they would be easier to get down the throat.Another method i…
Simple arm work outBiceps CurlStand with feet shoulder-width apart, knees slightly bent, and abdominal muscles drawn in. With arms straight at your sides and palms facing in toward thighs, hold a 5- to 10-pound dumbbell in each hand. Contract your bicep to bring the right dumbbell up, rotating a quarter turn so your p…
