Workout plan to get you shredded?

<b>Monday:chest/bicep</b><div>1.4 sets of incline dumbell press 8-10 reps</div><div>2.3 sets of bench press 8-10 reps</div><div>3.3 sets incline flies 8-10</div><div>4.3 sets of chest dips till failure</div><div>5.3 sets of barbell curl 8-10 reps</div><div>6.3 sets of preacher curls 8-10</div><div>   ( drop the weight then do another 8)</div><div><br></div><div><b>Tuesday:leg day</b></div><div>1.4 sets of sqauts 8-10</div><div>2.3 sets of lunges 8-10</div><div>3.3 sets of leg press 8-10</div><div>4.3 sets of leg extensions til failure </div><div>5.3 sets of leg curls 8-10</div><div>To hit calves you need to do it till failure because they get used everyday so they are hard to hit.</div><div><br></div><div><b>Wednesday:back day</b></div><div>1.3 sets of lat pull downs 8-10 </div><div>2.4 sets of deadlifts 8-10</div><div>3.3 sets of bent over rows</div><div>4.3 sets of dumbell rows 8-10</div><div>5.3 sets of hyper exstension 8-10</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFjhg8aVW51StWqcG5rfLaJ7b270KPK4_HDPzmE6047JJCVeo6o73gFpq-S7aa3PshW-JsI7fY2zjTepW3SfASxdJRT5qS5Un_ICg_Pjl7cYO8AifzdZmmvGFFI1GtZPR289TxysmDBU/s640/blogger-image--1303884544.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFjhg8aVW51StWqcG5rfLaJ7b270KPK4_HDPzmE6047JJCVeo6o73gFpq-S7aa3PshW-JsI7fY2zjTepW3SfASxdJRT5qS5Un_ICg_Pjl7cYO8AifzdZmmvGFFI1GtZPR289TxysmDBU/s640/blogger-image--1303884544.jpg"></a></div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>Thursday: Shoulders/<wbr><span class="word_break" style="display: inline-block;"></span>Triceps</b><br>1.4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps 2.3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps<br>3.3 sets of front raises 8-10 reps<br>4.3 sets of Lying Rear Delt Raises 8-10 reps<br>5.3 sets of Close-Grip Bench Press 8-10 reps<br>6.4 sets of Pulldowns 8-10 reps<br>7.3 sets of Skullcrushers 8-10 reps</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br><b>Saturday: Full Body</b><br>1.3 sets of Deadlifts 8-10 reps<br>2.3 sets of Squats 8-10 reps<br>3.3 sets of Clean and Jerk 8-10 reps<br>4.3 sets of Weighted Pull ups 8-10 reps</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto;"><b>Cardio </b></span></div><div><span style="-webkit-text-size-adjust: auto;">I would recommend  doing cardio where ever you can.but cardio is important has well never forget about it.</span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7pcZDOawj-KZdCvezSIciixMK2Hb1cwID6GlXEpoxxGo-1CO8rC4cirUCLNYG1ZX8MOJ1bW6YgjsuStsimU3xcY4efoFmj0lyXeNHjW0jfMlQuocDPs7XIv_p7e8SKzeeuiYaQ8KGKIw/s640/blogger-image--281632922.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7pcZDOawj-KZdCvezSIciixMK2Hb1cwID6GlXEpoxxGo-1CO8rC4cirUCLNYG1ZX8MOJ1bW6YgjsuStsimU3xcY4efoFmj0lyXeNHjW0jfMlQuocDPs7XIv_p7e8SKzeeuiYaQ8KGKIw/s640/blogger-image--281632922.jpg"></a></div><br></span></div><div><br></div><div><br></div><div><br></div>

Workout plan to get you shredded?

Monday:chest/bicep 1.4 sets of incline dumbell press 8-10 reps 2.3 sets of bench press 8-10 reps 3.3 sets incline flies 8-10 4.3 sets of che...

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