Fasting

Fasting is a known thing for Muslim and Jews.But over time people have done research on fasting on to work that it helps with Weight lost.therefore I will be giving you some tips on fasting.

Tip#1

Drink plenty of water so you do not dehydrate.

Tip#2

Try to eat less then you normally do.

Tip#3

Have things with lemon so you can get rid of body weight.

Tip#4

Have something light on the stomach.on the stomach so it finds it easier to digest.

Tip#5

Try to save energy where you can.like use Weights that is light.

Tip#6

I would say have power naps to keep energy levels high.