As we age, it’s natural to lose both muscle mass and bone density. In fact, according to research, muscle loss starts as early as 30 years ...
Muscle Loss Can Be Slowed With Myostatin Inhibitor
Muscle Loss Can Be Slowed With Myostatin Inhibitor
As we age, it’s natural to lose both muscle mass and bone density. In fact, according to research, muscle loss starts as early as 30 years ...
Are we overlooking potential help for those struggling with obesity? With the epidemic now estimated to be costing the nation $147 billi...
1)lift heavy by warming up first If you are looking to lift heavy try warming up first because a warm muscle is capable of a lot more than a...
1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2) Run 10 100-...
Monday:chest/bicep 1.4 sets of incline dumbell press 8-10 reps 2.3 sets of bench press 8-10 reps 3.3 sets incline flies 8-10 4.3 sets of che...
Why do we fail? Will we fail for many reasons.The main reason is that we make our self feel like shit this is because every one tries to mak...