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Muscle Loss Can Be Slowed With Myostatin InhibitorMuscle Loss Can Be Slowed With Myostatin Inhibitor

 As we age, it’s natural to lose both muscle mass and bone density. In fact, according to research, muscle loss starts as early as 30 years old. The good news is that it doesn’t have to be that way. To understand how to prevent muscle loss over time, you have to understand the science behind muscle …

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Aug 29, 2015

Can Chiropractic Care Help Treat Obesity?Can Chiropractic Care Help Treat Obesity?

   Are we overlooking potential help for those struggling with obesity?With the epidemic now estimated to be costing the nation $147 billion annually, it’s a question that’s very much on the minds of health experts. And many, including lifestyle guru Shea Vaughn, are citing chiropractic care as a cr…

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Aug 16, 2015

4 tips to put volume in your muscles4 tips to put volume in your muscles

1)lift heavy by warming up firstIf you are looking to lift heavy try warming up first because a warm muscle is capable of a lot more than a muscle that had not been warm up.I would say 10-15 mins on a warm,you should  try warming up on a bike or a treadmill.2)repsHow much weight should I lift?it all…

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Aug 15, 2015

10 ways to burn fat quick10 ways to burn fat quick

1) Eat six small meals a day.Stoking your body with food every three to four hours can rev your metabolism to the max. 2) Run 10 100-yard sprints and burn up to 500 calories. 3) Wait 20 minutes before going for seconds. 4) Throw on a hoodie before working out. When your muscles are warm, you actual…

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Aug 14, 2015

Workout plan to get you shredded?Workout plan to get you shredded?

Monday:chest/bicep1.4 sets of incline dumbell press 8-10 reps2.3 sets of bench press 8-10 reps3.3 sets incline flies 8-104.3 sets of chest dips till failure5.3 sets of barbell curl 8-10 reps6.3 sets of preacher curls 8-10   ( drop the weight then do another 8)Tuesday:leg day1.4 sets of sqauts 8-102.…

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Aug 13, 2015

Why do we fail!?Why do we fail!?

Why do we fail?Will we fail for many reasons.The main reason is that we make our self feel like shit this is because every one tries to make you feel like you are not worth anything.why do we fall for it well because we do not believe in our self.By us doing that we help everyone to see us fail in l…

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Aug 10, 2015
 
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