Qa fitness: ageing

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working out why? we will be explaining to you  why in the following paragraphs.It is a very popular topic.some people with be with some wont so you can take your pick.we all are entitled to opinions so comment below what you think.<br />
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first of all we start of with health side of it all.By keeping fit you can be healthy and you will feel better has well when you are ill it will give you the power to push and get up do what you need to do.many doctors have said you should keep fit so your body can perform better.<br />
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second of all it will be your looks.while you will be getting old you will maintain a look that makes you look younger and feel better.This will because of you will be taking care of your genes which you have since you were born  and will keep till you die.<br />
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lastly it will help you in life to come through any events and during the day it will help to keep time during the day.It will help with pain that hurts you.It is up to you whatever you want to do.

why we all should work out

working out why? we will be explaining to you why in the following paragraphs.It is a very popular topic.some people with be with some wo...