EGG PROTEIN

egg whites are preferred with body builders.they are known has the perfect source of protein.
due them having good levels of amino acids. has well the body finds them easy to digest.

ok lets get the facts.
a whole egg
72 calories, 6g proteins, 5g fats,  2g grams 200mg cholesterol

egg whites
17 calories,4g protein no carbs,fat and cholesterol

Egg-white protein is rich in BCAAs and arginine, as well as the sulfur-containing amino acids cysteine and methionine. These amino acids are critical for maintaining the structure of many proteins such as collagen, which is critical for maintaining joint health and levels of certain hormones..

the yolk

some bodybuilders chuck away the york of the egg because of the fat and cholesterol.but really the yolk has a huge advantage because you get so many vitamins such has vitamin a, vitamin d, vitamin k,vitamin b selenium, iron, zinc, and phosphorus.


studies have proved eating eggs and lifting at the same helps you to get leaner and ripped.by eating egg you grow nice and strong muscles.It helps you to increase your strength. well the choice is yours what you want to do.
Eggs can also help you get leaner. Research from Saint Louis University found that people who ate eggs for breakfast consumed fewer calories throughout the day than those who had a breakfast with the same amount of calories from a carb-heavy bagel. A follow-up study by the same team found that when women consumed two eggs for breakfast at least five times per week over a 12-week period, they lost 65 percent more weight and had a 34-percent larger reduction in waist size compared to those who skipped the eggs. The study also found that adding two whole eggs to breakfast resulted in no changes in cholesterol levels.