Creatine is used in the case where you need a burst of energy whilst training you get a lot energy for about 2-3 hours once you have consumed it.the is affect of creatine it stores extra water in the body.
What form do you get Creatine in?
You get it in tablet form and powder form.It is really up to how you want to take it.
How does it store water?
It stores water has mass you may seem has you are getting fat but really it is that you are storing water in your body
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