There are 7 types they have all different jobs and names.
1.whey concentrate
2.casein protein
3.whey isolate
4.hydroylsate protein
5.milk protein isolate
6.soy protein
7.egg albumin (egg protein)
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It is cheap protein and it's good for vegans.Not a huge seller for bodybuilders.Its high in glutamin[...]
Casein protein takes 5-7 hours to work.This is best suited to have before going to sleep.it gives th[...]
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