why we all should work out

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyAe2ZMI4T8KY7jlN_JDU-GcDrUbGN99t_P2Ye4VNymTQkuYbFpBx98wQ1cjQkYBBu7SDbDdB6GDGRA5Vggri_qzBvmGkpHv-FG5Ln_aBHLn9umFf5Nw92Fb9iVeNQa3qsdf_u5KUfFqY/s1600/QAFitness.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyAe2ZMI4T8KY7jlN_JDU-GcDrUbGN99t_P2Ye4VNymTQkuYbFpBx98wQ1cjQkYBBu7SDbDdB6GDGRA5Vggri_qzBvmGkpHv-FG5Ln_aBHLn9umFf5Nw92Fb9iVeNQa3qsdf_u5KUfFqY/s1600/QAFitness.png" /></a></div> working out why? we will be explaining to you  why in the following paragraphs.It is a very popular topic.some people with be with some wont so you can take your pick.we all are entitled to opinions so comment below what you think.<br /> <br /> <br /> <br /> first of all we start of with health side of it all.By keeping fit you can be healthy and you will feel better has well when you are ill it will give you the power to push and get up do what you need to do.many doctors have said you should keep fit so your body can perform better.<br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <br /> second of all it will be your looks.while you will be getting old you will maintain a look that makes you look younger and feel better.This will because of you will be taking care of your genes which you have since you were born  and will keep till you die.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcSPnDXBH-RxN3Qv-5l5DMtEct7HipxJS7mUimnKfsxSIMYYVtnOi4jXz6ixhyOHDpOH0AymyjflXAvK9vxP6Vonk-Bkgm_QhgulBU1B8hN1DYZ7wcS-6brisgBREq1ixewNY4SlxumQ/s1600/download+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcSPnDXBH-RxN3Qv-5l5DMtEct7HipxJS7mUimnKfsxSIMYYVtnOi4jXz6ixhyOHDpOH0AymyjflXAvK9vxP6Vonk-Bkgm_QhgulBU1B8hN1DYZ7wcS-6brisgBREq1ixewNY4SlxumQ/s1600/download+%25281%2529.jpg" /></a></div> <br /> <br /> lastly it will help you in life to come through any events and during the day it will help to keep time during the day.It will help with pain that hurts you.It is up to you whatever you want to do.

why we all should work out

working out why? we will be explaining to you  why in the following paragraphs.It is a very popular topic.some people with be with some wo...

Read more »

Fasting

Fasting is a known thing for Muslim and Jews.But over time people have done research on fasting on to work that it helps with Weight lost.therefore I will be giving you some tips on fasting.<div>Tip#1</div><div>Drink plenty of water so you do not dehydrate.</div><div>Tip#2</div><div>Try to eat less then you normally do.</div><div>Tip#3</div><div>Have things with lemon so you can get rid of body weight.</div><div>Tip#4</div><div>Have something light on the stomach.on the stomach so it finds it easier to digest.</div><div>Tip#5</div><div>Try to save energy where you can.like use Weights that is light.</div><div>Tip#6</div><div>I would say have power naps to keep energy levels high.<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_AuU4BGdokIzvt4FOmnnNowdz_2Fzwc2-u2TFpKfhOhRI1AyxOdbuEiZAaM2XwYM5R6PWKNJ57H9jSrgIcclADilX1HzsjP2Ng8CEp9yqQaI-CxcdT8ayirXp4lJi6Dc3J7QAwNeapw/s640/blogger-image-1562152973.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_AuU4BGdokIzvt4FOmnnNowdz_2Fzwc2-u2TFpKfhOhRI1AyxOdbuEiZAaM2XwYM5R6PWKNJ57H9jSrgIcclADilX1HzsjP2Ng8CEp9yqQaI-CxcdT8ayirXp4lJi6Dc3J7QAwNeapw/s640/blogger-image-1562152973.jpg"></a></div><br><div><br></div></div>

Fasting

Fasting is a known thing for Muslim and Jews.But over time people have done research on fasting on to work that it helps with Weight lost.th...

Read more »

Body types

Everyone has a different body some find hard to put weight on or either lose its good which body type are.<br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEida1N-XbeVYx6bihaIXXkBO_TMv4BwvvfiQs-HxIb9tZtV3GPJQF916AkgQNnQdwm-tscbrjIsP-OduW4AtK0BQ5JJzUP_fRFWefayPixeF2m7CvdcKMrOMNQHvWOiJGSIRRl8prnqN6M/s640/blogger-image--116412058.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEida1N-XbeVYx6bihaIXXkBO_TMv4BwvvfiQs-HxIb9tZtV3GPJQF916AkgQNnQdwm-tscbrjIsP-OduW4AtK0BQ5JJzUP_fRFWefayPixeF2m7CvdcKMrOMNQHvWOiJGSIRRl8prnqN6M/s640/blogger-image--116412058.jpg" /></a></div>

Body types

Everyone has a different body some find hard to put weight on or either lose its good which body type are.

Read more »

Egg albumin

<div style="border: 0px; box-sizing: border-box; margin-bottom: 2.2rem !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding: 0px;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Now we are going back old school-to a place where protein powder was nonexistent.  Egg whites are an excellent source of egg albumin. The amino acids profile on these are great and has been used since back in the day to help build lean muscle mass.</span></div> <div style="border: 0px; box-sizing: border-box; margin-bottom: 2.2rem !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding: 0px;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Egg albumin is not commonly bought in the powder form, but rather bought in a carton or container and cooked. Many blended protein sources as well as meal replacements will have egg albumin in them. This source of protein can be used anytime throughout the day, but is not a preferred source to use at night.</span></div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLuE8QZzMqblelCU605Oh0y8ppsm0OTDf_hxGsdL0hLdqvGlCuqG-mlO7-81Q0QqYBVEjyPJWEsD2FE55JLwmszQJgP10zU2FOa_i-TULUlTmF-HIT-dFL9xBNCR5oLxQsB6y0h4umCGY/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLuE8QZzMqblelCU605Oh0y8ppsm0OTDf_hxGsdL0hLdqvGlCuqG-mlO7-81Q0QqYBVEjyPJWEsD2FE55JLwmszQJgP10zU2FOa_i-TULUlTmF-HIT-dFL9xBNCR5oLxQsB6y0h4umCGY/s1600/images.jpg" /></a></div> <br /></div>

Egg albumin

Now we are going back old school-to a place where protein powder was nonexistent.  Egg whites are an excellent source of egg albumin. The a...

Read more »

Milk protein

It consents of a blend of two types of proteins casein and whey.Has well it is a good source of amino acids.people do not buy this has much has whey protein.its is not a source of protein to be used at night.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3G3Y2iR_Xdt2P28OjxgKpgke2vyyCRZngHwFopywpE6hnifDHppfJDZvFTOyqPwWW2W4LL-6u0ZHfSF_lDKdCv_by_WadYtONHNHhW3pvNCTmRBNAu8-KLBKco_olKtZvxrZ888Z7Pfs/s1600/download.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3G3Y2iR_Xdt2P28OjxgKpgke2vyyCRZngHwFopywpE6hnifDHppfJDZvFTOyqPwWW2W4LL-6u0ZHfSF_lDKdCv_by_WadYtONHNHhW3pvNCTmRBNAu8-KLBKco_olKtZvxrZ888Z7Pfs/s1600/download.jpg" /></a></div>

Milk protein

It consents of a blend of two types of proteins casein and whey.Has well it is a good source of amino acids.people do not buy this has much ...

Read more »

Soy protein

It is cheap protein and it's good for vegans.Not a huge seller for bodybuilders.Its high in glutamine and it is perfect for recovery.It has nice healthy <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">cholesterol profile due to the iso </span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVVgOgplxLRsS2Wb02Bxq5EcZFUN6hmdbnMwqPwaRD3iMFZqYVJfKo0nm9h4SQOYIfxlWfX04bTIC_SfOsUxJXFt_QnlBnHDJioWIw4mV6glLo5tjVYt7ymkSlfW0OIq3zOCPC1XgQym0/s1600/images+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVVgOgplxLRsS2Wb02Bxq5EcZFUN6hmdbnMwqPwaRD3iMFZqYVJfKo0nm9h4SQOYIfxlWfX04bTIC_SfOsUxJXFt_QnlBnHDJioWIw4mV6glLo5tjVYt7ymkSlfW0OIq3zOCPC1XgQym0/s320/images+%25281%2529.jpg" width="320" /></a></span></div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">flavones found in the product.It boost your metabolism.great to have at any time.good has pre work out and post workout</span><br /> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>

Soy protein

It is cheap protein and it's good for vegans.Not a huge seller for bodybuilders.Its high in glutamine and it is perfect for recovery.It ...

Read more »

Hydroylsate protein

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJbxF0Ahxa6wLHYmoSPmUCo_YzaZYDmgIrJ6uWe_tZRqN5yPF84Fz19gKTOVmBsgWJ64AY8VbzFj6bGKyIiFpSkDooYQBI74KHDVA5Shlgu9LIB_eQiXhPnr4U7SVucO3bTmm7iSMY_PY/s1600/images+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJbxF0Ahxa6wLHYmoSPmUCo_YzaZYDmgIrJ6uWe_tZRqN5yPF84Fz19gKTOVmBsgWJ64AY8VbzFj6bGKyIiFpSkDooYQBI74KHDVA5Shlgu9LIB_eQiXhPnr4U7SVucO3bTmm7iSMY_PY/s1600/images+%25282%2529.jpg" /></a></div> <b><i>It is the most expensive source of protein.this best quality of protein of you can find on the market.It has the highest rate of absorption rate.This type I would recommend to use it has a prework and a post work.</i></b>

Hydroylsate protein

It is the most expensive source of protein.this best quality of protein of you can find on the market.It has the highest rate of absorptio...

Read more »

Whey isolates

 islolate one of the quickest absorbing protein powder.It is on the expensive side but isn't the expensive  protein out there.<br /> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxOQS99crjrFifwj0gflVMxC8yyKrmDf9KzTSjr9JVOLjVyDhs9LWsTOSQ5MzMC-OqrmBi1kRY5w2UoBAzr7WGvbFQ3QVVxCHdjUHYznusUc70a7aQihYLkhUg0_sUgfnSlYvuZAdrE4/s1600/images+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxOQS99crjrFifwj0gflVMxC8yyKrmDf9KzTSjr9JVOLjVyDhs9LWsTOSQ5MzMC-OqrmBi1kRY5w2UoBAzr7WGvbFQ3QVVxCHdjUHYznusUc70a7aQihYLkhUg0_sUgfnSlYvuZAdrE4/s1600/images+%25283%2529.jpg" /></a></div> This kind of protein are perfect for low carbs diets because they hardly have any sugar or carbs.<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Isolates are great pre and post workout as they are absorbed quickly and can supply the muscle the nutrients needed to help recover and grow.</span></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div>

Whey isolates

 islolate one of the quickest absorbing protein powder.It is on the expensive side but isn't the expensive  protein out there. This ...

Read more »

Casein protein

Casein protein takes 5-7 hours to work.This is best suited to have before going to sleep.it gives the body a good supply of nutrients while being a sleep.It could be used has meal have it couple before the desired time.It keep a good supply of nutrients for 5-7 hours.It has a high supply of Glutamine.<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8fBVuET3Z34RsWJQGqIqPIn5Mgwn9qcWcOyWgwQE8AJGrlfkvyYSrGEbLbBwkoT2kzYBydUehHEfAglo2ZnQuWE19Ts8U1QytUx_iLZZi57l3in0ypxdwEGTEve0OpoMI_yXpyWABld0/s1600/images+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8fBVuET3Z34RsWJQGqIqPIn5Mgwn9qcWcOyWgwQE8AJGrlfkvyYSrGEbLbBwkoT2kzYBydUehHEfAglo2ZnQuWE19Ts8U1QytUx_iLZZi57l3in0ypxdwEGTEve0OpoMI_yXpyWABld0/s1600/images+%25284%2529.jpg" /></a></div>

Casein protein

Casein protein takes 5-7 hours to work.This is best suited to have before going to sleep.it gives the body a good supply of nutrients while ...

Read more »

Whey concentrate protein

Whey protein concentrate is the most basic type of protein powder available today.This sort is cheap and easy to find.It could be found in any store.It is a great starting point for beginners and a big advantage it is cheap.Some people can not adjust to the protein and it makes them feel gassy and bloated.I do not recommend to use it at night before going to sleep.I would use it has prework out,post work out and has a snack.

Whey concentrate protein

Whey protein concentrate is the most basic type of protein powder available today.This sort is cheap and easy to find.It could be found in a...

Read more »

Proteins

How many types of protein are there?<br /> <div> There are 7 types they have all different jobs and names.</div> <div> <br /></div> <div>    1.whey concentrate </div> <div>    2.casein protein</div> <div>    3.whey isolate</div> <div>    4.hydroylsate protein</div> <div>    5.milk protein isolate</div> <div>    6.soy protein</div> <div>    7.egg albumin (egg protein)</div>

Proteins

How many types of protein are there? There are 7 types they have all different jobs and names.    1.whey concentrate     2.casein pr...

Read more »

Creatine

What is the need of Creatine?<br /> <div> Creatine is used in the case where you need a burst of energy whilst training you get a lot energy for about 2-3 hours once you have consumed it.the is affect of creatine it stores extra water in the body.</div> <div> What form do you get Creatine in?</div> <div> You get it in tablet form and powder form.It is really up to how you want to take it.</div> <div> How does it store water?</div> <div> It stores water has mass you may seem has you are getting fat but really it is that you are storing water in your body</div>

Creatine

What is the need of Creatine? Creatine is used in the case where you need a burst of energy whilst training you get a lot energy for about...

Read more »