why we all should work outworking out why? we will be explaining to you why in the following paragraphs.It is a very popular topic.some people with be with some wont so you can take your pick.we all are entitled to opinions so comment below what you think. first of all we start of with health side of it all.By keeping fit …
FastingFasting is a known thing for Muslim and Jews.But over time people have done research on fasting on to work that it helps with Weight lost.therefore I will be giving you some tips on fasting.Tip#1Drink plenty of water so you do not dehydrate.Tip#2Try to eat less then you normally do.Tip#3Have things …
Body typesEveryone has a different body some find hard to put weight on or either lose its good which body type are. …
Egg albuminNow we are going back old school-to a place where protein powder was nonexistent. Egg whites are an excellent source of egg albumin. The amino acids profile on these are great and has been used since back in the day to help build lean muscle mass. Egg albumin is not commonly bought in the powder f…
Milk proteinIt consents of a blend of two types of proteins casein and whey.Has well it is a good source of amino acids.people do not buy this has much has whey protein.its is not a source of protein to be used at night. …
Soy proteinIt is cheap protein and it's good for vegans.Not a huge seller for bodybuilders.Its high in glutamine and it is perfect for recovery.It has nice healthy cholesterol profile due to the iso flavones found in the product.It boost your metabolism.great to have at any time.good has pre work out and post…
Hydroylsate proteinIt is the most expensive source of protein.this best quality of protein of you can find on the market.It has the highest rate of absorption rate.This type I would recommend to use it has a prework and a post work.…
Whey isolatesislolate one of the quickest absorbing protein powder.It is on the expensive side but isn't the expensive protein out there. This kind of protein are perfect for low carbs diets because they hardly have any sugar or carbs.Isolates are great pre and post workout as they are absorbed quickly and can…
Casein proteinCasein protein takes 5-7 hours to work.This is best suited to have before going to sleep.it gives the body a good supply of nutrients while being a sleep.It could be used has meal have it couple before the desired time.It keep a good supply of nutrients for 5-7 hours.It has a high supply of Glutamin…
Whey concentrate proteinWhey protein concentrate is the most basic type of protein powder available today.This sort is cheap and easy to find.It could be found in any store.It is a great starting point for beginners and a big advantage it is cheap.Some people can not adjust to the protein and it makes them feel gassy and b…
ProteinsHow many types of protein are there? There are 7 types they have all different jobs and names. 1.whey concentrate 2.casein protein 3.whey isolate 4.hydroylsate protein 5.milk protein isolate 6.soy protein 7.egg albumin (egg protein) …
CreatineWhat is the need of Creatine? Creatine is used in the case where you need a burst of energy whilst training you get a lot energy for about 2-3 hours once you have consumed it.the is affect of creatine it stores extra water in the body. What form do you get Creatine in? You get it in tablet form and …
