Qa fitness

Muscle Loss Can Be Slowed With Myostatin Inhibitor

<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;"> As we age, it’s natural to lose both muscle mass and bone density. In fact, according to research, muscle loss starts as early as 30 years old.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">The good news is that it doesn’t have to be that way.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">To understand how to prevent muscle loss over time, you have to understand the science behind muscle growth.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">One key regulator of muscle growth is a protein called myostatin. Myostatin exerts an effect on both muscle hypertrophy and hyperplasia, increasing both the number of muscle fibers and fiber sizes. Hypertrophy refers to the increase in the size of muscle cells. In contrast, hyperplasia refers to an increase in the number of cells.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">In layman’s terms, myostatin regulates how large muscles can get.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">It follows that by inhibiting this naturally occurring protein, it would be easier to build muscle.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">“So when you get rid of the myostatin gene entirely, you see more muscle fibers, and then you get bigger muscle fibers,” Se-Jin Lee, a professor at Johns Hopkins, told NPR in an interview.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">One bionutritional supplement that is getting a lot of attention is MYOS Corporation’s Fortetropin, a myostatin inhibitor that has been clinically shown to demonstrate positive effects on both muscle thickness and lean body mass. Fortetropin is the active ingredient in MYOS’ Re Muscle Health nutritional products. The </span><a href="http://www.remusclehealth.com/" style="background-color: #cfc5ad; color: #004487; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px; margin: 0px; padding: 0px; text-decoration: none;">“Re” in “Re Muscle Health”</a><span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;"> stands for Rebuild, Rejuvenate, Results.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">“The data from the study conducted in our human performance laboratory clearly demonstrates that Fortetropin resulted in significant muscle gains in recreationally trained individuals,” said Jacob Wilson, an assistant professor at the University of Tampa, where the study was conducted.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">MYOS Chief Medical Officer Robert Ashton said the daily use of Fortetropin combined with exercise “could be beneficial in improving lean muscle mass, which has significant therapeutic effects for overall health, including regulating insulin and glucose levels and combating osteoporosis.”</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">Adding nutritional supplements, like those found at Re Muscle Health, may help slow the effects of muscle loss. The products, which can be used daily to supplement a sensible workout routine, include bars, powders and meal-replacement shakes, and are formulated to help protect and preserve lean, healthy muscle tissue. The products contain a full day’s serving of Fortetropin, and 20 grams of protein.</span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;">For more information on these products, </span><br />
<span style="background-color: #cfc5ad; color: #333333; font-family: Helvetica, Arial, Geneva, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<a href="http://ftper.newsusa.com/Thumbnail/MyostatinScience.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Five words or less" border="0" src="http://ftper.newsusa.com/Thumbnail/MyostatinScience.jpg" /></a>

Muscle Loss Can Be Slowed With Myostatin Inhibitor

As we age, it’s natural to lose both muscle mass and bone density. In fact, according to research, muscle loss starts as early as 30 years ...

17:41

Can Chiropractic Care Help Treat Obesity?

<p><br></p><p><img src="webkit-fake-url://0FC83F24-3F1E-4989-81FA-5832CEC3ECD2/imagejpeg" style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">   <span style="background-color: rgba(255, 255, 255, 0); -webkit-text-size-adjust: auto; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Are we overlooking potential help for those struggling with obesity?</span></p><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">With the epidemic now estimated to be costing the nation $147 billion annually, it’s a question that’s very much on the minds of health experts. And many, including lifestyle guru Shea Vaughn, are citing <a href="http://www.yes2chiropractic.org/" style="border-width: 0px 0px 1px; border-bottom-style: dotted; outline: 0px; vertical-align: baseline; margin: 0px; padding: 0px; text-decoration: none;">chiropractic care</a> as a crucial part of overall wellness programs.</span></p><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">“Chiropractic care helps patients with many physical ailments. It also represents a proactive approach helping to prevent injury and relieve stress, while providing a positive influence on any individual’s mind, body and heart,” says the much-quoted author of “Breakthrough: The 5 Living Principles to Defeat Stress, Look Great & Find Total Well-Being.”</span></p><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">What’s more, doctors of chiropractic can also counsel patients on their diets – what to emphasize (fruits, vegetables, whole grains and beans) and what to reduce (processed foods, sugar, soda and fats). “The key is to make consistent, small, positive changes,” says the Foundation for Chiropractic Progress’ Gerard W. Clum, DC.</span></p><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">With 149.3 million Americans aged 20 and older considered overweight or obese, check out <a href="http://www.yes2chiropractic.org/" style="border-width: 0px 0px 1px; border-bottom-style: dotted; outline: 0px; vertical-align: baseline; margin: 0px; padding: 0px; text-decoration: none;">yes2chiropractic.org</a> for more information.</span></p>

Can Chiropractic Care Help Treat Obesity?

Are we overlooking potential help for those struggling with obesity? With the epidemic now estimated to be costing the nation $147 billi...

18:28

4 tips to put volume in your muscles

<b>1)lift heavy by warming up first</b><div>If you are looking to lift heavy try warming up first because a warm muscle is capable of a lot more than a muscle that had not been warm up.I would say 10-15 mins on a warm,you should  try warming up on a bike or a treadmill.</div><div><br></div><div><b>2)reps</b></div><div>How much weight should I lift?it all depend on your goals and how many reps you are trying to achieve for example you are trying for muscle growth you should try 8-12 reps.</div><div><br></div><div><b>3)pump up the volume</b></div><div>Many people spend hours on single body part but in truth you need to spend 2-3 sets for beginners and for atheletes three sets and higher.for you truthly get your volume you need to decent amount of sets and high reps.<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Start off with about 12 sets total—say, 3 sets of 4 exercises—for larger muscle groups like chest, back, and legs, and 6-8 for smaller ones.</span></div><div><span style="background-color: rgb(255, 255, 255); color: rgb(35, 35, 35); font-family: ProximaNovaReg, Arial, sans-serif; font-size: 14px; line-height: 1.4; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><br></span></div><div><span style="background-color: rgb(255, 255, 255); color: rgb(35, 35, 35); font-family: ProximaNovaReg, Arial, sans-serif; font-size: 14px; line-height: 1.4; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><b>4)posture</b></span></div><div><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">When getting into position on standing exercises, do what athletes in all sports do: Adopt an athletic stance. Your feet should be about shoulder-width apart, toes pointed slightly outward, knees bent (soft), torso erect (chest out, shoulders back, low back slightly arched) with your head looking forward.</span></p><p style="box-sizing: border-box; margin: 0px 0px 10px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">This is a natural, stable, and strong position, and it should be a starting point for you when get into position for almost any standing exercise.</span></p><div><br></div><a href="http://www.bodybuilding.com/store/cellucor/cor-performance-whey.html" style="box-sizing: border-box; background-color: rgb(255, 255, 255); color: rgb(0, 174, 239); cursor: pointer; text-decoration: none; font-family: ProximaNovaReg, ProximaNova, Arial, sans-serif; font-size: 14px; line-height: 20px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"></a></div>

4 tips to put volume in your muscles

1)lift heavy by warming up first If you are looking to lift heavy try warming up first because a warm muscle is capable of a lot more than a...

17:40

10 ways to burn fat quick

<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">1) Eat six small meals a day.</strong>Stoking your body with food every three to four hours can rev your metabolism to the max.</div>
<div id="adg_main_middle" style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px;">
</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">2) <a href="http://www.mensfitness.com/fitness/general-fitness/sprint-it" style="-webkit-tap-highlight-color: transparent !important; color: #ee523a; text-decoration: none;" target="_blank">Run 10 100-yard sprints</a></strong> and burn up to 500 calories.</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">3) Wait 20 minutes</strong> before going for seconds.</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">4) Throw on a hoodie</strong> before working out. When your muscles are warm, you actually burn more calories.</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">5) Use a smaller dinner plate</strong>—it’ll limit how much you can pile on.</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<br /></div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">6) Use a blue dinner plate.</strong> Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates).</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">7) Sub in nonfat <a href="http://www.mensfitness.com/nutrition/healthy-recipes/greek-yogurt" style="-webkit-tap-highlight-color: transparent !important; color: #ee523a; text-decoration: none;" target="_blank">Greek yogurt</a></strong> for mayo and sour cream—you’ll save 700 cals and 100 cals per half cup, respectively.</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">8) Eat <a href="http://www.mensfitness.com/nutrition/abs-health/emmfem-super-foods-peanut-butter" style="-webkit-tap-highlight-color: transparent !important; color: #ee523a; text-decoration: none;" target="_blank">peanuts</a> from their shells.</strong>You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating.</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">9) Chew on sugar-free mint gum</strong>after a meal. Mint flavors send signals to your brain that it’s time to stop eating.</div>
<div style="-webkit-tap-highlight-color: transparent !important; -webkit-text-size-adjust: 100%; font-family: Georgia, Times, serif; font-size: 16px; line-height: 23px; margin-bottom: 1.5em;">
<strong style="-webkit-tap-highlight-color: transparent !important;">10) Snack on pistachios</strong> instead of pretzels.</div>

10 ways to burn fat quick

1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2) Run 10 100-...

22:59

Workout plan to get you shredded?

<b>Monday:chest/bicep</b><div>1.4 sets of incline dumbell press 8-10 reps</div><div>2.3 sets of bench press 8-10 reps</div><div>3.3 sets incline flies 8-10</div><div>4.3 sets of chest dips till failure</div><div>5.3 sets of barbell curl 8-10 reps</div><div>6.3 sets of preacher curls 8-10</div><div>   ( drop the weight then do another 8)</div><div><br></div><div><b>Tuesday:leg day</b></div><div>1.4 sets of sqauts 8-10</div><div>2.3 sets of lunges 8-10</div><div>3.3 sets of leg press 8-10</div><div>4.3 sets of leg extensions til failure </div><div>5.3 sets of leg curls 8-10</div><div>To hit calves you need to do it till failure because they get used everyday so they are hard to hit.</div><div><br></div><div><b>Wednesday:back day</b></div><div>1.3 sets of lat pull downs 8-10 </div><div>2.4 sets of deadlifts 8-10</div><div>3.3 sets of bent over rows</div><div>4.3 sets of dumbell rows 8-10</div><div>5.3 sets of hyper exstension 8-10</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFjhg8aVW51StWqcG5rfLaJ7b270KPK4_HDPzmE6047JJCVeo6o73gFpq-S7aa3PshW-JsI7fY2zjTepW3SfASxdJRT5qS5Un_ICg_Pjl7cYO8AifzdZmmvGFFI1GtZPR289TxysmDBU/s640/blogger-image--1303884544.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFjhg8aVW51StWqcG5rfLaJ7b270KPK4_HDPzmE6047JJCVeo6o73gFpq-S7aa3PshW-JsI7fY2zjTepW3SfASxdJRT5qS5Un_ICg_Pjl7cYO8AifzdZmmvGFFI1GtZPR289TxysmDBU/s640/blogger-image--1303884544.jpg"></a></div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b>Thursday: Shoulders/<wbr><span class="word_break" style="display: inline-block;"></span>Triceps</b><br>1.4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps 2.3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps<br>3.3 sets of front raises 8-10 reps<br>4.3 sets of Lying Rear Delt Raises 8-10 reps<br>5.3 sets of Close-Grip Bench Press 8-10 reps<br>6.4 sets of Pulldowns 8-10 reps<br>7.3 sets of Skullcrushers 8-10 reps</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br><b>Saturday: Full Body</b><br>1.3 sets of Deadlifts 8-10 reps<br>2.3 sets of Squats 8-10 reps<br>3.3 sets of Clean and Jerk 8-10 reps<br>4.3 sets of Weighted Pull ups 8-10 reps</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto;"><b>Cardio </b></span></div><div><span style="-webkit-text-size-adjust: auto;">I would recommend  doing cardio where ever you can.but cardio is important has well never forget about it.</span></div><div><span style="-webkit-text-size-adjust: auto;"><br></span></div><div><span style="-webkit-text-size-adjust: auto;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7pcZDOawj-KZdCvezSIciixMK2Hb1cwID6GlXEpoxxGo-1CO8rC4cirUCLNYG1ZX8MOJ1bW6YgjsuStsimU3xcY4efoFmj0lyXeNHjW0jfMlQuocDPs7XIv_p7e8SKzeeuiYaQ8KGKIw/s640/blogger-image--281632922.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7pcZDOawj-KZdCvezSIciixMK2Hb1cwID6GlXEpoxxGo-1CO8rC4cirUCLNYG1ZX8MOJ1bW6YgjsuStsimU3xcY4efoFmj0lyXeNHjW0jfMlQuocDPs7XIv_p7e8SKzeeuiYaQ8KGKIw/s640/blogger-image--281632922.jpg"></a></div><br></span></div><div><br></div><div><br></div><div><br></div>

Workout plan to get you shredded?

Monday:chest/bicep 1.4 sets of incline dumbell press 8-10 reps 2.3 sets of bench press 8-10 reps 3.3 sets incline flies 8-10 4.3 sets of che...

22:10

Why do we fail!?

Why do we fail!?

Why do we fail? Will we fail for many reasons.The main reason is that we make our self feel like shit this is because every one tries to mak...