Muscle Loss Can Be Slowed With Myostatin InhibitorAs we age, it’s natural to lose both muscle mass and bone density. In fact, according to research, muscle loss starts as early as 30 years old. The good news is that it doesn’t have to be that way. To understand how to prevent muscle loss over time, you have to understand the science behind muscle …
Are we overlooking potential help for those struggling with obesity?With the epidemic now estimated to be costing the nation $147 billion annually, it’s a question that’s very much on the minds of health experts. And many, including lifestyle guru Shea Vaughn, are citing chiropractic care as a cr…
4 tips to put volume in your muscles1)lift heavy by warming up firstIf you are looking to lift heavy try warming up first because a warm muscle is capable of a lot more than a muscle that had not been warm up.I would say 10-15 mins on a warm,you should try warming up on a bike or a treadmill.2)repsHow much weight should I lift?it all…
10 ways to burn fat quick1) Eat six small meals a day.Stoking your body with food every three to four hours can rev your metabolism to the max. 2) Run 10 100-yard sprints and burn up to 500 calories. 3) Wait 20 minutes before going for seconds. 4) Throw on a hoodie before working out. When your muscles are warm, you actual…
Workout plan to get you shredded?Monday:chest/bicep1.4 sets of incline dumbell press 8-10 reps2.3 sets of bench press 8-10 reps3.3 sets incline flies 8-104.3 sets of chest dips till failure5.3 sets of barbell curl 8-10 reps6.3 sets of preacher curls 8-10 ( drop the weight then do another 8)Tuesday:leg day1.4 sets of sqauts 8-102.…
Why do we fail!?Why do we fail?Will we fail for many reasons.The main reason is that we make our self feel like shit this is because every one tries to make you feel like you are not worth anything.why do we fall for it well because we do not believe in our self.By us doing that we help everyone to see us fail in l…
EGG PROTEINegg whites are preferred with body builders.they are known has the perfect source of protein. due them having good levels of amino acids. has well the body finds them easy to digest. ok lets get the facts. a whole egg 72 calories, 6g proteins, 5g fats, 2g grams 200mg cholesterol egg whites 17 calor…
progress checkprogress checking is really important.It is really important because without it you would not know if it is not paying off or if it has payed off.It has to be done regularly so you know if you have made progress or not.here is a example.please note i do not earn this picture. how do you check your p…
When should we work outWe should start has a teen.in the following writing below.First I would be easier on the body if you make a mistake it will make easier to recover.its like a new car it will take less damage to the cars frame.That will give you time to learn your form.Second of all it will be easier to learn a routi…
PreworkWhat is prework out?Prework out is a supplement that is used when you have a lack of energy.It slowly releases energy so you can get a short burst of energy every so often.How to take prework out?Some people like to take it has a drink. So they would be easier to get down the throat.Another method i…
Simple arm work outBiceps CurlStand with feet shoulder-width apart, knees slightly bent, and abdominal muscles drawn in. With arms straight at your sides and palms facing in toward thighs, hold a 5- to 10-pound dumbbell in each hand. Contract your bicep to bring the right dumbbell up, rotating a quarter turn so your p…
why we all should work outworking out why? we will be explaining to you why in the following paragraphs.It is a very popular topic.some people with be with some wont so you can take your pick.we all are entitled to opinions so comment below what you think. first of all we start of with health side of it all.By keeping fit …
FastingFasting is a known thing for Muslim and Jews.But over time people have done research on fasting on to work that it helps with Weight lost.therefore I will be giving you some tips on fasting.Tip#1Drink plenty of water so you do not dehydrate.Tip#2Try to eat less then you normally do.Tip#3Have things …
Body typesEveryone has a different body some find hard to put weight on or either lose its good which body type are. …
Egg albuminNow we are going back old school-to a place where protein powder was nonexistent. Egg whites are an excellent source of egg albumin. The amino acids profile on these are great and has been used since back in the day to help build lean muscle mass. Egg albumin is not commonly bought in the powder f…
Milk proteinIt consents of a blend of two types of proteins casein and whey.Has well it is a good source of amino acids.people do not buy this has much has whey protein.its is not a source of protein to be used at night. …
Soy proteinIt is cheap protein and it's good for vegans.Not a huge seller for bodybuilders.Its high in glutamine and it is perfect for recovery.It has nice healthy cholesterol profile due to the iso flavones found in the product.It boost your metabolism.great to have at any time.good has pre work out and post…
Hydroylsate proteinIt is the most expensive source of protein.this best quality of protein of you can find on the market.It has the highest rate of absorption rate.This type I would recommend to use it has a prework and a post work.…
Whey isolatesislolate one of the quickest absorbing protein powder.It is on the expensive side but isn't the expensive protein out there. This kind of protein are perfect for low carbs diets because they hardly have any sugar or carbs.Isolates are great pre and post workout as they are absorbed quickly and can…
Casein proteinCasein protein takes 5-7 hours to work.This is best suited to have before going to sleep.it gives the body a good supply of nutrients while being a sleep.It could be used has meal have it couple before the desired time.It keep a good supply of nutrients for 5-7 hours.It has a high supply of Glutamin…
Whey concentrate proteinWhey protein concentrate is the most basic type of protein powder available today.This sort is cheap and easy to find.It could be found in any store.It is a great starting point for beginners and a big advantage it is cheap.Some people can not adjust to the protein and it makes them feel gassy and b…
ProteinsHow many types of protein are there? There are 7 types they have all different jobs and names. 1.whey concentrate 2.casein protein 3.whey isolate 4.hydroylsate protein 5.milk protein isolate 6.soy protein 7.egg albumin (egg protein) …
CreatineWhat is the need of Creatine? Creatine is used in the case where you need a burst of energy whilst training you get a lot energy for about 2-3 hours once you have consumed it.the is affect of creatine it stores extra water in the body. What form do you get Creatine in? You get it in tablet form and …
